Nutritional Therapy

Provide your body with the resources it needs to live a healthy and balanced life.

We will work together to formulate an individualised plan based on:

• full health history

• medications

• current diet & lifestyle 

Understand that even making small changes can help you to rebalance and reenergise your body and mind. 

Cooking Central

Start on a path to cook efficiently and healthily for yourself and your family.

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We will work together to:

• go through your home pantry

• shop at your favourite store 

• curate individualised meal plans

Understand what ingredients you need to take control of your kitchen

Breath Work

Support both mental and physical well-being with breathing exercises and techniques.

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We will work together to develop an individualised plan for: 

• meditation

• trauma release

• anxiety & stress

Understanding breath work can allow one to reset and recharge.  

Optimising Wellness

Functional medical testing may be needed to pinpoint where an imbalance is.

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We will work together to choose appropriate testing:

• basic full blood count, metabolic testing

• thyroid panel, stool testing, adrenal stress index

• tests may be obtained from your GP and a referral letter can be sent

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Understanding root causes can support symptom management and health optimisation plans.

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