It's Veganuary!

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As a nutrition professional, it’s my job to be interested in what you eat. I don’t want you to just be vegan; I want you to be a healthy vegan (or however far you are going to run with this). 

I’m going to be lifting the lid on the things I think really matter about switching to a vegan diet as well as giving you some of my favourite vegan recipes to start you off on your journey.

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Reset your body this year with nourishing, foods and positive lifestyle habits!

This group program is a great way to get started in:

1. Establishing healthy habits

2. Restoring energy levels

3. Resetting your metabolism for fat burning

4. Improving body composition

5. Boosting your immune system

6. Supporting your exercise goals all in the supportive setting of a group, keeping you accountable.

Join the SOBER CURIOUS MOVEMENT which involves becoming aware of your drinking and developing a positive relationship with alcohol improving both physical and mental health.

Think about your decision to drink, consider breaks from alcohol, enjoy sober activities, spend time in a social setting without drinking and increase awareness of your drinking habits.

Join this 30 day challenge for  Dry January!