The Full Story

EVENTS & CLASSES

Building a strong community with similar interests in health and wellbeing!

Calm Coffee Club

Next Date March 2oth 2024

10:30 am

Talking all thing SLEEP

Cost £10.00

In a world where hectic routines often take over your self care, we believe that a cup of coffee can be more than just a pick me up. A hub of nourishment, a sip of mindfulness and a path to a healthier you.

Book Space Now

Breath Work Class

Next date to be announced

Cost

Stress affects everyone differently, and a little bit of stress is even good for us, but form many people chronic stress may cause trouble sleeping, headaches, and impact mental performance.

Support your health to more easily manage stress.

Breath work can support your nervous system and allow you to better handle stressful situations.

Simple breathing exercises can make a big difference, learn how to make them a part of your regular routine.

Getting your breath right can be game changing for both our physical and mental health.